Here is Mrs Oakley’s assembly about mindfulness. Scroll down for some resources and websites to help you be mindful.
Here are some links to resources and activities to help you be mindful.
Cosmic Kids YouTube channel: https://www.youtube.com/user/CosmicKidsYoga/
Zen Den focuses on building key skills, Peace Out offers guided relaxation videos, and Yoga helps children get active and enjoy their favourite movies and stories though yoga movements.
Mindful Colouring Pages: www.twinkl.co.uk- lots of free colouring pages to download.
Action for Happiness: www.actionforhappiness.org
Go Noodle: https://www.gonoodle.com/ - lots of fun games and ways to get moving and mindful.