Churwell Primary School

Learn, Aspire, Achieve

Westwoodside, Leeds, West Yorkshire, LS27 9HR

01132 527437

office@churwellprimary.org.uk

  1. Children
  2. Mindfulness

Mindfulness

School Closure - January 2021

We have recorded some guided meditations that children and adults can use during this time of school closure and beyond. We hope that you enjoy them. 

To start the day: Reflection Pond

To help with being calm: Jellyfish 

To help with focus: Mind Castle

To help with being loving and caring: Heart Garden

Mindful guided meditation: The Garden

Mindful stories 

Some stories to share and listen to together.

The Invisible String

Activity sheets for Mindfulness and Emotions

Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.

Activity sheets 

All about me sheet

My favourite things sheet

Thoughts and feelings about the day sheet

 

Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us. 

Here are some links to resources and activities to help you be mindful.

Cosmic Kids YouTube channel: https://www.youtube.com/user/CosmicKidsYoga/ 
Zen Den focuses on building key skills, Peace Out offers guided relaxation videos, and Yoga helps children get active and enjoy their favourite movies and stories though yoga movements. 
 
Mindful Colouring Pages: www.twinkl.co.uk- lots of free colouring pages to download. 

 
Action for Happiness: www.actionforhappiness.org
 
Go Noodle: https://www.gonoodle.com/ - lots of fun games and ways to get moving and mindful.