We have recorded some guided meditations that children and adults can use. We hope that you enjoy them.
Some stories to share and listen to together.
Activity sheets for Mindfulness and Emotions
Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.
Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us.
Here are some links to resources and activities to help you be mindful.