Activities from our Adult and Child Well-being sessions
We have recorded some guided meditations that children and adults can use. We hope that you enjoy them.
To start the day: Reflection Pond
To help with being calm: Jellyfish
To help with focus: Mind Castle
To help with being loving and caring: Heart Garden
Mindful guided meditation: The Garden
To start the day: Words to myself
To help with focus: Finger Fiddle
To help with being loving and caring: Everything changes
Rest and Relax: Squeeze and Release
To help find calmness: Shake the sillies out
Some stories to share and listen to together.
Activity sheets for Mindfulness and Emotions
Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.
Thoughts and feelings about the day sheet
Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us.
Here are some links to resources and activities to help you be mindful.