Mindfulness
School Closure - January 2021
We have recorded some guided meditations that children and adults can use during this time of school closure and beyond. We hope that you enjoy them.
To start the day: Reflection Pond
To help with being calm: Jellyfish
To help with focus: Mind Castle
Activity sheets for Mindfulness and Emotions
Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.
Thoughts and feelings about the day sheet
Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us.
Here are some links to resources and activities to help you be mindful.
