Mindfulness

Activities from our Adult and Child Well-being sessions 

Wellbeing Bottle Instructions 

Mindful Yoga 

We have recorded some guided meditations that children and adults can use. We hope that you enjoy them. 

To start the day: Reflection Pond

To help with being calm: Jellyfish 

To help with focus: Mind Castle

To help with being loving and caring: Heart Garden

Mindful guided meditation: The Garden

To start the day: Words to myself

To help with focus: Finger Fiddle 

To help with being loving and caring: Everything changes

Rest and Relax: Squeeze and Release

To help find calmness: Shake the sillies out

Your amazing mind

See it and say it 

Simon Says

Mindful stories 

Some stories to share and listen to together.

The Invisible String

I am peace - A story and meditation 

Activity sheets for Mindfulness and Emotions

Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.

Activity sheets 

All about me sheet

My favourite things sheet

Thoughts and feelings about the day sheet

Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us. 

Here are some links to resources and activities to help you be mindful.