Mindfulness

Activities from our Adult and Child Well-being sessions

We have recorded some guided meditations that children and adults can use. We hope that you enjoy them.

Mindful stories

Some stories to share and listen to together.

Activity sheets for Mindfulness and Emotions

Click on the link below to access some activity sheets that focus on your emotions. These sheets can be printed off or completed on a piece of paper. They will help you focus on your emotions which can be all over the place for lots of different reasons.

Thank you to doctormeclever.com/dotadoodledo for designing the sheets for us.

Here are some links to resources and activities to help you be mindful.

Cosmic Kids YouTube channel: https://www.youtube.com/user/CosmicKidsYoga/ Zen Den focuses on building key skills, Peace Out offers guided relaxation videos, and Yoga helps children get active and enjoy their favourite movies and stories though yoga movements.

Mindful Colouring Pages: www.twinkl.co.uk- lots of free colouring pages to download.

Action for Happiness: www.actionforhappiness.org
Go Noodle: https://www.gonoodle.com/ - lots of fun games and ways to get moving and mindful.